Emma is a certified breathwork instructor, meditation teacher and speaker based in Barcelona, and the founder of Daily Breath. Her work rests on one idea: the way we breathe shapes how we feel, physically, mentally and emotionally, and our breath is one of the most accessible tools we have to change how we feel.
Emma teaches a gentle, restorative approach to breathwork, using simple, science-backed techniques designed to release tension, calm the nervous system and help people feel more relaxed, grounded and in control. Rather than intense breathing sessions or long, immersive journeys, her practice is about making breathwork accessible and practical: small moments of intentional breathing that fit into your day, support your wellbeing and help you navigate life with greater ease.
After more than a decade working in tech and marketing, Emma left the corporate world in 2024 to train in breathwork and go freelance. She continues to work in marketing alongside her teaching, staying close to the realities of the people who come to her classes: busy professionals juggling deadlines, full inboxes, busy family lives and very little time to switch off. Her mission is to help people make their breath a simple, everyday tool to enhance every day.
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Personal website: dailybreathbcn.com