“Journaling is how I make sense of life as it’s happening – and how I remember what matters”.
Kristen is a writer, journal keeper, and the author of three journaling books. For over a decade, she’s explored how journaling can help us slow down, find meaning in the everyday, and preserve the stories that shape us.
She leads product content at Day One, the beloved digital journaling app, where she creates prompts, guided journaling challenges, and in-app journal templates used by millions. She also hosts the Day One Podcast, where she interviews journalers from all walks of life about how journaling has changed them and shaped their lives.